15 Tips To Manage Stress

15 Stress Tips

1. SOCIAL
   Contact friends and family to strengthen your relationships.
2. EXERCISE
   Be sure to exercise daily; it is great for the body and mind!
3. OUTDOORS
   Practice social distancing, but get outside when possible.
4. NUTRITION
   Do your best to eat a balanced diet.
5. SLEEP
   Maintain a regular sleeping pattern.
6. HYGIENE
   One of the things you can control is hygiene; keep it up!
7. PRESENT
   Live in the present; avoid over-stressing about the future.
8. POSITIVE
   Don’t dwell on the negative. Focus on the positives, like family time.
9. INFORMATION
   Get facts from sources like the CDC, WHO, and your local public health agencies, but limit daily COVID-19 consumption.
10. RENEW
    Redesigning and reorganizing can feel liberating.
11. WORK
    Create a designated workspace and set goals each morning.
12. UNWIND
    Catch up on books, films, and shows you’ve wanted to enjoy.
13. AVOID
    Don’t use alcohol, tobacco, or other drugs to cope with stress.
14. CARE
    Don’t neglect existing or new health problems. Seek care.
15. MIND
    If stress seems overwhelming, be sure to seek help from a licensed mental health professional