Life can feel overwhelming at times, and navigating uncertainty can amplify those feelings. Taking care of your mental and emotional well-being is crucial, especially when faced with challenging circumstances. While external factors might be difficult to control, there are many proactive steps you can take to manage stress and cultivate a sense of calm.
In this post, Dr. Victor, our holistic dentist on Capitol Hill in Washington, DC, near Maryland and Virginia, offers 15 practical tips, encompassing various aspects of your daily life, to help you build resilience and navigate stressful periods with greater ease. Read on to explore simple yet effective stress management strategies to support your mind and body.
15 Stress Tips
- SOCIAL
Contact friends and family to strengthen your relationships. - EXERCISE
Be sure to exercise daily; it is great for the body and mind! - OUTDOORS
Practice social distancing, but get outside when possible. - NUTRITION
Do your best to eat a balanced diet. - SLEEP
Maintain a regular sleeping pattern. - HYGIENE
One of the things you can control is hygiene; keep it up! - PRESENT
Live in the present; avoid overstressing about the future. - POSITIVE
Don’t dwell on the negative. Focus on the positives, like family time. - INFORMATION
Get facts from sources like the CDC, WHO, and your local public health agencies, but limit daily COVID-19 consumption. - RENEW
Redesigning and reorganizing can feel liberating. - WORK
Create a designated workspace and set goals each morning. - UNWIND
Catch up on books, films, and shows you’ve wanted to enjoy. - AVOID
Don’t use alcohol, tobacco, or other drugs to cope with stress. - CARE
Don’t neglect existing or new health problems., Seek care. - MIND
If stress seems overwhelming, be sure to seek help from a licensed mental health professional.
