15 TIPS TO MANAGE STRESS
Contact friends and family to strengthen your relationships.
Be sure to exercise daily, it is great for the body and mind!
Practice social distancing, but get outside when possible.
Do your best to eat a balanced diet.
Maintain a regular sleeping pattern.
One of the things you can control is hygiene, keep it up!
Live in the present, avoid over-stressing about the future.
Don’t dwell on the negative, focus on positives like family time.
Get facts from sources like the CDC, WHO and your local public health agencies, but limit daily COVID-19 consumption.
Redesigning and reorganizing can feel liberating.
Create a designated work space and set goals each morning.
Catch up on books, films and shows you’ve wanted to enjoy.
Don’t use alcohol, tobacco or other drugs to cope with stress.
Don’t neglect existing or new health problems, seek care.
If stress seems overwhelming, be sure to seek help from a licensed mental health professional.