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15 TIPS TO MANAGE STRESS
- SOCIAL
Contact friends and family to strengthen your relationships. - EXERCISE
Be sure to exercise daily, it is great for the body and mind! - OUTDOORS
Practice social distancing, but get outside when possible. - NUTRITION
Do your best to eat a balanced diet. - SLEEP
Maintain a regular sleeping pattern. - HYGIENE
One of the things you can control is hygiene, keep it up! - PRESENT
Live in the present, avoid over-stressing about the future. - POSITIVE
Don’t dwell on the negative, focus on positives like family time. - INFORMATION
Get facts from sources like the CDC, WHO and your local public health agencies, but limit daily COVID-19 consumption. - RENEW
Redesigning and reorganizing can feel liberating. - WORK
Create a designated work space and set goals each morning. - UNWIND
Catch up on books, films and shows you’ve wanted to enjoy. - AVOID
Don’t use alcohol, tobacco or other drugs to cope with stress. - CARE
Don’t neglect existing or new health problems, seek care. - MIND
If stress seems overwhelming, be sure to seek help from a licensed mental health professional.